‘New You in 52’ fitness programme

This month sees the return of Armagh City, Banbridge and Craigavon Borough Council’s ‘New You in 52’ fitness programme, which is designed to motivate and support participants to achieve their own desired health and fitness goals over the course of a year.

‘New You in 52’, which combines popular running and cycling activities such as Couch to 5K and Sofa to Saddle with open water swimming and walking, has been hailed a tremendous success in spite of the Covid-19 pandemic.

The first two groups start on Tuesday, October 13, and run every Tuesday and Thursday at 6.30pm or 7.30pm. The third group commences on Wednesday, October 14, and runs every Wednesday and Friday at 10am.

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The group choose at the time of booking their time slot for the duration of the course.

The total cost for the year is £180, with participants required to make four quarterly payments of £45 in October, December, April and July.

The programme is supported by the Department for Communities, Neighbourhood Renewal, Building Sustainable Communities Programme and Sports NI Everybody Active Programme.

To register now for ‘New You in 52’ go to getactiveabc.com/ hw_programs/a-new-you-in-

52-weeks/

If you require information about the programme, email [email protected]