11:00'˜I could not even think of the simplest of lineout calls' reveals Ulster star Iain Nenderson
12:21Landmark gigs to celebrate 10 years of Atlantic Sessions
13:43St Angelo hosts penultimate round of Ulster Superbike Championship
16:22Real people overcoming despair
17:41Communities encouraged to share love of literature with '˜One Book'
18:14Northern Ireland's best fish and chip shop has been revealed